The height of the person depends on a certain body hormone, and this is HGH or Human Growth Hormone. This hormone is secreted by a particular gland which is the pituitary gland. In the medical world, if the HGH was not produced properly, there are certain ways to boost it. Today, there are a lot of products that are out in the market, promising growth-enhancement such as various food supplements and medications.
However, no matter how modernized our world is nowadays, we don’t have to confine to the latest methods of increasing height. We can do things in a natural way. Exercises are proven to increase the height of a person. However, if you are having a difficult time setting up a schedule for doing a particular exercise routine, there is still another natural way that you can do. You can increase a few or more inches by eating a good dietary plan. It is not a secret that a well-balanced diet can promote growth of the body.
Foods are everywhere. All you have to do is choose the right set of foods. To ensure that you will be eating the right set of meal, here is a very good list of important nutrients that you should have.
Vitamin A is not only beneficial for the eyesight. It can also aid the proper growth of a person. There are a lot of fruits and vegetables that are packed with Vitamin A like orange, papaya, lime, sweet potato, carrot and red bell peppers. You can also get Vitamin A from the fish cod, egg yolk, broccoli, salmon and tomatoes. You should have at least 4000 to 5000 IU of this vitamin.
Protein also plays a big role when it comes to growth and body tissue repair. The foods that are rich of protein are milk, meat, egg, fish, nuts and the ever famous, Soya bean. You should have at least 45 to 55 grams of protein per day. When it comes to minerals, you need to have calcium, zinc, phosphorus, and magnesium. All these minerals play a vital role in the development of bone. You can obtain these minerals from milk, fruits, vegetables and dairy products.